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Oura Ring Benefits
How the Oura Ring Can Help You Be in the Best Shape of Your Life
The Oura Ring is a smart ring that measures your sleep, readiness level and activity. The Oura ring can help you achieve your fitness goals, recover faster from exercise, sleep better and stay healthy. The Oura Ring is water-resistant and can be used while swimming — it’s water-resistant up to 330 feet (100 meters).
It’s worn on your finger, so it’s perfect for people who don’t like wearing watches or other jewelry during the day. As you can see in the picture above, it has a simplistic design. Nothing too flashy.
The Oura Ring can help you achieve your fitness goals, recover faster from exercise, sleep better and stay healthy.
The Oura Ring is a fitness tracker that helps you achieve your health and fitness goals. It measures your readiness level, sleep quality and recovery after exercise. The data collected by the ring will help you understand how well-rested you are, how quickly you recover from workouts, and whether or not there’s an imbalance between activity levels during the day and sleep at night. This allows you to adjust your daily activities in order to improve both physical and mental health.
The Oura Ring can also track heart rate variability (HRV), which is an indicator of stress levels in the body. When someone is stressed out, their HRV tends to drop; when they’re relaxed or focused on something else entirely — like working out — their HRV increases as well.
Consider getting an Oura Ring to monitor your activity, sleep and recovery.
The ring tracks the following:
- Heart rate variability (HRV) — a measure of stress
- Sleep quality — total time sleeping, light vs deep sleep stages, percentage of REM cycles to determine if you’re getting enough deep restorative sleep
